Course curriculum

  1. 1

    • Self-Care Myths & Misconceptions

    • Homework

    • 4 Ways to Discover the True Meaning of Self-Care in Everyday Life

    • Homework

    • What is your ULTIMATE self-care goal?

    • Set Up & Put Self-Care Practices Into Play by Creating Your Own Self-Care Plan
  2. 2

    • 2. What is Self-Care

    • Set Your Intentions

    • Self-Care Assessment

    • Self-Care Cheat Sheet

    • 3. Self-Love

    • 4. Positive Self-Talk

    • 5. No Guilt

    • 6. Getting Organized

    • 8. Routines

    • Design Your Ideal Routine

    • 9. Making Time

    • 10. 7 Ways you can Master Self-Care Without Spending a Dime

    • 10 Week Self Care Planner

    • Printable Affirmations for Moms

    • The Ultimate List of Date Night Ideas

    • Guide on How to Destress