Course curriculum

  1. 1

    • I'm So Happy You're Here!

    • The Purpose of This Course
  2. 2

    • 10 Habits to Implement for Better Physical and Mental Health

    • The Benefits of Ketones

    • The Benefits of Fasting

    • Is the Ketogenic Diet Right for You?

    • The Benefits of a Balanced Diet

    • Monthly Meal Plan and Recipes

    • Pruvit Meals

    • Quick Individual Workouts

    • Monthly Workout Challenges

    • *BONUS* Free Recipes